When it comes to healthy grains, brown rice is at the top of the list. Not only is it packed with nutrients, but it's also a versatile ingredient that can be used in a variety of dishes. From stir-fries to salads, brown rice adds a nutty flavor and a satisfying texture. If you are interested in learning how to cook brown rice, we've got you covered with this mouthwatering recipe! Ingredients: 1 cup of brown rice 2 cups of water 1 tablespoon of olive oil 1 small onion, finely chopped 2 cloves of garlic, minced 1 teaspoon of turmeric powder Salt and pepper to taste Chopped parsley for garnish Instructions: 1. Rinse the brown rice under cold water to remove any excess starch. 2. In a medium-sized saucepan, bring the water to a boil. Once boiling, add the rice and reduce the heat to low. Cover and simmer for about 40-45 minutes or until the rice is tender and all the water is absorbed. 3. While the rice is cooking, heat olive oil in a skillet over medium heat. Add the chopped onions and cook until they become translucent about 5 minutes. Stir in the minced garlic and cook for an additional minute. 4. Add turmeric powder to the skillet and stir well to coat the onions and garlic. Cook for another minute to release the flavors. 5. Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the onions, garlic, and turmeric. Mix well to combine all the ingredients and season with salt and pepper to taste. Cook for 2-3 minutes, allowing the flavors to meld together. 6. Remove the skillet from heat and garnish with chopped parsley. Serve hot and enjoy! This brown rice recipe is not only delicious but it's also packed with nutritional benefits. Brown rice is a whole grain that provides fiber, vitamins, and minerals that white rice lacks. It's also a great source of complex carbohydrates and can help regulate blood sugar levels. So, why not give this recipe a try? Make a big batch of brown rice and use it as a base for stir-fries, grain bowls, or even as a side dish. The possibilities are endless, and your body will thank you for the extra dose of nutrition! Education is a never ending process, so continue reading here: https://en.wikipedia.org/wiki/Brown_rice.
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